10 tips for healthy lifestyle-HEALTH AND HEALTHY LIFESTYLE
stress Stress increases the number of hormones in the body, including adrenaline and cartisol. Due to these, rapid throbbing of the heart, diminished digestion, affecting blood flow, problems related to nervous system disfiguring, and weakening of immune system arise.
Good happy relationships are very important for our health. A recent research has revealed that those people whose social life is as active, they are equally happy. Being socially active keeps away from depression and stress. Sit down with your children and discuss them about the day. Go to the dinner or picnic with the family.
meditation is called the brain dose. Meditation is a simple but powerful technique that keeps your mind calm and stable. All you have to do is sit close to your eyes and feel deep rest. There will be some difficulty in the beginning, but with firm will, you will control the mind.
Many studies have also found that meditation provides relief in allergies, excitement, asthma, cancer, fatigue, heart related illnesses, high blood pressure, insomnia. Many of our diseases are psychological. Meditation helps us greatly in protecting them from this.
your country, there is a lack of awareness of health among people in the country that if most people look healthy then what signs of illness do not even go to check up, unless the situation is out of control. Medical tests are important, so that they can be identified before the symptoms can be seen.
- Do not take five-six resolutions simultaneously. Just take a resolution and try to complete it.
- Prepare your resolve from the very first time, so that you find the time to think and achieve your goals.
-Repeat the resolution of the previous year. If you choose it, then choose a different technique to get it at least.
Write down the solution and the way to complete it in your diary.
-After completing the solution, you set a prize for yourself. This will inspire you to focus more on things.
-Don't think of completing the solution unrealisticly.
70 percent of people take any resolution at the beginning of the year, in which health related resolutions are the highest.
-10 percent of the population is obese, according to World Health Organization statistics worldwide.
Take out 6 to 8 hours time to sleep and make a resolve for it.
Research in 2008-it has been revealed that meditation strengthens the nervous system.
We want to do a lot to keep ourselves healthy,and to live a healthy lifestyle but we can not do it. Why should not we take 10 lessons for our health this year, which we must follow sincerely?
As we come to the new year, we begin to take some resolutions that we will lose weight in the coming year, pay attention to our fitness, quit smoking, or eat more nutritious food etc.just to live more better and healthy lifestyle than past.According to an estimate, 70 percent of the total population of the world takes any resolution at the beginning of the year. These are the highest health related resolutions, but very few people can fulfill their resolutions. Try to make sure that whatever resolution you take this year, you must complete it.
careers and family responsibilities, workload, lack of time, increasing distances between relationships, loneliness and ambitions, today most of the people are facing these situations. This has greatly increased the level of stress in their life. Its negative impact is on their physical and mental health and quality of life. It is therefore necessary that the New Year should start with the resolution that there will be no stress on small things.
Negative effects of
stress Stress increases the number of hormones in the body, including adrenaline and cartisol. Due to these, rapid throbbing of the heart, diminished digestion, affecting blood flow, problems related to nervous system disfiguring, and weakening of immune system arise.
Avoid Mortal Obesity,10 tips for healthy lifestyle
Obesity means that the body is incomplete due to excess fat increase in the body. The World Health Organization has included obesity in the top 10 risks for health. According to statistics, 10 percent of the population is suffering from obesity.
Obesity Obesity is not a disease in itself, but it is a reason to invite many diseases. Among them are diabetes, hypertension, heart failure, excessive sweating, joint pain and infertility. Stay away from it and look healthy and young.
Make a regular cycle of sleeping awakening. If you sleep at a certain time every day and wake up, you will feel more energetic and refreshing. If you want to change your sleep pattern, change it gradually by making a 15 minute change. In the same way, make a fixed time of food, so that your body will be accustomed to maintaining the level of energy till that time.
Applying the habit of exercise, 10 tips for healthy lifestyle
it is important to be healthy and energy to cope with today's fast pace life. What could be better than exercises for this. This not only helps in staying physically healthy, but also gives peace of mind. According to a news published in 'Lancet', only 15 minutes of exercise every day can increase your lifetime by 3 years.
Meal Maintenance is
an old saying that the food itself is the medicine. If you regularly take balanced and nutritious food, then not only will you avoid diseases but will also be healthy and energetic. Include fruit, vegetables, whole grains and fluids in a reasonable amount in your diet. Eat three times a day, instead of eating mega-mile six times a day.
Sleepexperts say that we should take at least six to eight hours of sleep. Every body has a sleep biological clock. When this clock becomes unbalanced, it has to face difficulties.
There are many reasons for this, such as stress, no physical or mental problem.
There are many reasons for this, such as stress, no physical or mental problem.
Give new relationships to the new freshness,10 tips for healthy lifestyle
Good happy relationships are very important for our health. A recent research has revealed that those people whose social life is as active, they are equally happy. Being socially active keeps away from depression and stress. Sit down with your children and discuss them about the day. Go to the dinner or picnic with the family.
Get used to snacking,10 tips for healthy lifestyle
You need energy to start your day. The Breakfast provides the necessary energy to your body to work smoothly. Breakfast is considered as the most important meal of our day. If you do not have time for breakfast in the morning then you can eat in the train, bus or on the way in your car.
meditation is called the brain dose. Meditation is a simple but powerful technique that keeps your mind calm and stable. All you have to do is sit close to your eyes and feel deep rest. There will be some difficulty in the beginning, but with firm will, you will control the mind.
Many studies have also found that meditation provides relief in allergies, excitement, asthma, cancer, fatigue, heart related illnesses, high blood pressure, insomnia. Many of our diseases are psychological. Meditation helps us greatly in protecting them from this.
Make an annual health checkup In
your country, there is a lack of awareness of health among people in the country that if most people look healthy then what signs of illness do not even go to check up, unless the situation is out of control. Medical tests are important, so that they can be identified before the symptoms can be seen.
The benefits of health checkup
Most people think that they are completely fit and healthy. There is nothing wrong with them. Health check-up for them is nothing more than a waste of time and money. Symptoms of many serious diseases are not seen in the first phase. Medical tests are important, so that the diagnosis of diseases may be taken over time or the possibility of many diseases can be overcome by lifestyle changes, control of food and light exercise only. Therefore, do routine checkups.
Most people think that they are completely fit and healthy. There is nothing wrong with them. Health check-up for them is nothing more than a waste of time and money. Symptoms of many serious diseases are not seen in the first phase. Medical tests are important, so that the diagnosis of diseases may be taken over time or the possibility of many diseases can be overcome by lifestyle changes, control of food and light exercise only. Therefore, do routine checkups.
How to resolve the resolution,10 tips for healthy lifestyle
- Do not take five-six resolutions simultaneously. Just take a resolution and try to complete it.
- Prepare your resolve from the very first time, so that you find the time to think and achieve your goals.
-Repeat the resolution of the previous year. If you choose it, then choose a different technique to get it at least.
Write down the solution and the way to complete it in your diary.
-After completing the solution, you set a prize for yourself. This will inspire you to focus more on things.
-Don't think of completing the solution unrealisticly.
Exercise for 15 minutes by increasing the age of 3 years- 10 tips for healthy lifestyle
70 percent of people take any resolution at the beginning of the year, in which health related resolutions are the highest.
-10 percent of the population is obese, according to World Health Organization statistics worldwide.
Take out 6 to 8 hours time to sleep and make a resolve for it.
Research in 2008-it has been revealed that meditation strengthens the nervous system.
HOPE YOU GOT THESE 10 TIPS FOR HEALTHY LIFESTYLE AND SOON YOU WILL APPLY THESE 10 TIPS FOR HEALTHY LIFESTYLE IN YOUR DAILYLIFE
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